Start Here: The Power of Choosing Just One Goal

by Dr. Sarah Shimanek

We all want to feel better, live better, be better. But when you're ready to make a change, it's tempting to overhaul everything at once—drink more water, exercise, meditate, sleep more, eat better, stress less. Sound familiar?

The truth is, trying to do it all at once usually leads to burnout. Real, lasting change starts with setting a clear and focused intention.

Begin by getting specific. A vague goal like “I want to be healthier” is a nice sentiment—but it doesn’t give you direction. Instead, say, “I want to drink at least 60 ounces of water each day,” or “I want to eat more whole foods and fewer processed ones.” Clear goals help you know when you’re on track.

Then, choose just one thing to focus on.

It might feel counterintuitive, especially if you have a long list of habits you want to change. But think of it like leveling up in a game: one quest at a time. You can list all your goals—but then pick one to start. You’re not giving up on the rest; you’re just giving yourself a real shot at succeeding.

Ask yourself:

• What’s the most important thing I want to change?

• Or, what’s the easiest change I can make right now?

There’s no wrong answer. The key is to pick what feels most meaningful or most doable. Both paths lead forward.

👉 So—what’s your one thing?

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