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Welcome to the Dr. Sarah’s Blog page, where you will find informative and research-based articles on topics relevant to pelvic health and wellness.
Start Here: The Power of Choosing Just One Goal
Sarah Shimanek
June 10, 2025
Why Real Change Feels So Hard (And How to Actually Make It Stick)
Sarah Shimanek
May 27, 2025
How to Create Successful Habits for your Health
Sarah Shimanek
February 6, 2024
How does stress affect my pain?
Sarah Shimanek
January 29, 2024
Pudendum… of shame???
Sarah Shimanek
September 21, 2021
Let's Talk about Sex!
Sarah Shimanek
July 11, 2018
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Pelvic Organ Prolapse
Sarah Shimanek
April 29, 2018
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Stress Incontinence - More than just kegels!
Sarah Shimanek
March 23, 2018
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