WELCOME to

ROOTED HEALTH AND WELLNESS

At Rooted Health & Wellness, we believe true wellness begins where you're rooted—at the very center of your body. Dr. Sarah Shimanek is passionate about pelvic healing and created the Pelvic Pain Reset, supporting individuals experiencing pelvic pain, tension, or disconnection. Our mission is to help you release what no longer serves you, rebuild trust with your body, and move toward a life of ease, confidence, and flow.